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Self Defense
You may never find yourself in a situation where you need to defend yourself but if you do, what would it feel like if you could protect yourself or your family?  Martial Arts will give you the skills necessary to combat an attack or avoid an attack altogether.

Confidence/Increased Self Esteem
You’ll gain peace of mind and confidence from knowing that you can protect yourself and your family.
We teach adults to be Confident and have the attitude of “Yes I Can” It is the attitude that will help you be successful when life’s problems come your way.

Self Discipline
Who doesn’t need to be disciplined?  Self-discipline is an important trait to possess for growth in an improved and happier life. Developing self-discipline will give us the drive necessary to achieve those short-term and long-term goals in our lives.

As we get older, we get stiffer. Martial Arts helps us to stay flexible so we can prevent injuries in our daily life’s activities. More flexibility means improved mobility and less pain in our joints and muscles. 

Weight Loss
Martial Arts has been shown to help people lose weight, increase their flexibility and tone their bodies.

Stress Relief
Our classes will also give you the opportunity to unwind after a stressful day as you better yourself mentally and physically.

Where else can you get:
Variety of training in one program
Opportunity to train in 4 different programs
Train with enthusiastic people
Learn from professional instructors
Assistance in meeting your fitness goals
A Chance to be part of something bigger




490 Quarterline St. 
Newaygo, Michigan 49337

Phone (231) 519-0168